• You must be 18 yrs. or older t participate in the lift.
• You must be registered for the 5K to participate in the lift.
• You must bring your bib number with you to the weigh in station.
• You must weigh in and receive a lift info card before you lift your assigned weight.

Lift Rules

• Once you start lifting you must continue until you feel you can no longer lift safely (more than a three second stop between lifts will end your lift time).
• On the downward stroke you must bring the bar to within a fist of your chest.
• On the upward stroke, you must straighten your arms (locked elbows are not required).

You can lift at what ever speed you wish.

Note: Short arming a stroke will not be allowed.
The spotter will disallow that lift. If participant continues short lifting, he/she will be disqualified. The Lift N Run director has final decision on all disputed.


All questions should be directed to Alex at flyntz@aol.com