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Questions about the Lift N Run??
Contact Alex Flyntz at 516-796-1900 or email at
flyntz@aol.com

This year's 2008 Firecracker 5K including the Lift N Run will be again held at
Brady Park, Lakeshore Dr., Massapequa Park 11762
Registration and lift area opens at 2:30PM to 4:45PM the 5K race starts at 5PM SHARP!!!




Click here toReview the Rules
and
Lift Weight per Age Breakdown

 

Click Here To View Photos of the 2005 Lift N Run Competition.
 Click Here for additional photos and results from past years.