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Lift Weight per Age Breakdown For Women

Lift N Run Competition
Age 18-39 40-49 50-59 60-69 70+
Weight 60% 50% 40% 30% 20%
77-82 50 40 30 20 15
83-87 50 40 35 25 20
88-92 55 45 35 25 20
93-97 60 50 40 30 20
98102 60 50 40 30 20
103-107 65 50 40 30 20
108-112 65 55 45 35 20
113-117 70 60 45 35 25
118-122 70 60 50 35 25
123-127 75 60 50 40 25
128-132 80 65 50 40 25
133-137 80 70 55 40 30
138-142 85 70 55 40 30
143-147 85 70 60 45 30
148-152 90 75 60 45 30
153-157 90 80 60 45 30
158-162 95 80 65 50 30
163-167 100 80 65 50 35
168-172 100 85 70 50 35
173-177 105 90 70 50 35
178-182 110 90 70 55 35
183-187 110 90 75 55 40
188-192 115 95 75 60 40
193-197 115 100 80 60 40
198-202 120 100 80 60 40
203-207 125 105 80 60 40
208-212 125 105 85 65 40

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